TOP autumn smoothies for maintaining health

In autumn, it is very important to strengthen your immunity. After all, our body lacks vitamins and minerals. In this case, it is worth including healthy fresh dishes in your menu. And autumn smoothies will be an excellent option. We at joy-pup offer recipes for the healthiest smoothies for the autumn menu.

Pumpkin-spiced smoothie

Pumpkin is rich in beta-carotene, which supports the immune system, and spices warm and improve digestion.

Ingredients:

• 150 g pumpkin puree (you can use baked pumpkin)
• 1 banana
• 200 ml almond milk
• 1 tsp honey or maple syrup
• ½ tsp cinnamon
• A pinch of nutmeg and ginger

Step-by-step preparation:

• Mix all ingredients in a blender until smooth.
• Add more milk if necessary for desired thickness.
• Garnish the smoothie with a pinch of cinnamon and enjoy.

Apple-pear smoothie with oatmeal

Apples and pears are rich in fiber, which is good for digestion, and oatmeal gives satiety and maintains energy levels.

Ingredients:

• 1 apple
• 1 pear
• 2 tbsp oatmeal
• 200 ml Greek yogurt
• 1 tsp honey
• A pinch of cinnamon

Step-by-step preparation:

• Cut the apple and pear into pieces, removing the core first.
• Mix all ingredients in a blender until smooth.
• Leave the smoothie to stand for a couple of minutes so that the oatmeal absorbs some moisture.

Beetroot and Raspberry Smoothie

Beetroot improves blood circulation and cleanses the body, and raspberries are a source of antioxidants that support the immune system.

Ingredients:

• 1 small beetroot (boiled or baked)
• 100 g frozen raspberries
• 1 banana
• 200 ml coconut milk
• 1 tsp chia seeds

Step-by-step preparation:

• Cut the beetroot into small cubes.
• Put all ingredients in a blender and mix until smooth.
• If the smoothie seems too thick, add a little water or milk.

Ginger and Orange Smoothie

Ginger has anti-inflammatory properties and helps fight colds, and orange is rich in vitamin C, which supports the immune system.

Ingredients:

• 2 oranges
• 1 banana
• 1 tsp freshly grated ginger
• 200 ml orange juice or water
• 1 tsp honey (optional)

Step-by-step preparation:

• Peel the oranges and banana, cut them into pieces.
• Mix the fruit with grated ginger and liquid in a blender.
• Garnish with orange slices.

Cranberry-banana smoothie with almonds

Cranberries are a great source of vitamins and antioxidants that fight inflammation, and almonds contain healthy fats for heart and brain health.

Ingredients:

• 100 g fresh or frozen cranberries
• 1 banana
• 1 tbsp almond butter
• 200 ml coconut milk
• 1 tsp honey (to taste)

Step-by-step preparation:

• Put all the ingredients in a blender and blend until smooth.
• If you want a thinner texture, add a little water.

To be continued…