5 delicious and nutritious autumn salads

5 delicious and nutritious autumn salads

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Autumn salads are a great addition to the menu, and are also distinguished by their nutritional value. It is with their help that you can saturate your body with vitamins. We at joy-pup offer 5 recipes for the most delicious and nutritious autumn salads.

Salad with baked pumpkin, goat cheese and walnuts

5 delicious and nutritious autumn salads 1

Ingredients:

  • Pumpkin – 300 g
  • Goat cheese – 100 g
  • Walnuts – 50 g
  • Spinach or arugula leaves – 100 g
  • Honey – 1 tbsp.
  • Olive oil – 2 tbsp. spoons
  • Salt, pepper – to taste

Preparation:

  • Cut the pumpkin into cubes, brush with olive oil, salt and bake in the oven at 180 ° C for about 25 minutes until soft.
  • While the pumpkin is baking, fry the walnuts in a dry frying pan.
  • Put the spinach leaves on a plate, add pieces of baked pumpkin and goat cheese.
  • Mix olive oil with honey and add salt and pepper, pour this dressing over the salad.
  • Sprinkle with fried nuts on top.

Salad with baked beets and apples

5 delicious and nutritious autumn salads 2

Ingredients:

  • Beets – 2 pieces
  • Apples (sweet and sour) – 2 pieces
  • Lettuce leaves (for example, lettuce) – 100 g
  • Pine nuts – 2 tbsp.
  • Olive oil – 3 tbsp.
  • Balsamic vinegar – 1 tbsp. spoon
  • Salt and pepper – to taste

Preparation:

  • Bake the beets in the oven, wrapped in foil, at 180 ° C for about 40 minutes, then cool and cut into cubes.
  • Cut the apples into slices or cubes.
  • Tear the lettuce leaves with your hands and put them on a plate.
  • Add the beet pieces, apples and pine nuts fried in a dry frying pan.
  • For the dressing, mix the olive oil with balsamic vinegar, add salt and pepper, then pour over the salad.

Salad with pearl barley, mushrooms and spinach

5 delicious and nutritious autumn salads 3

Ingredients:

  • Pearl barley – 150 g
  • Champignons – 200 g
  • Spinach leaves – 100 g
  • Onion – 1 piece
  • Olive oil – 3 tbsp.
  • Lemon juice – 1 tbsp. spoon
  • Salt and pepper – to taste

Preparation:

  • Boil the pearl barley until tender, cool.
  • Chop the mushrooms and onions, fry in olive oil until golden brown.
  • Mix the mushrooms, pearl barley and fresh spinach.
  • Pour lemon juice over the salad, add salt and pepper to taste, mix.

Warm salad with chicken, avocado and pomegranate

5 delicious and nutritious autumn salads 4

Ingredients:

  • Chicken fillet – 300 g
  • Avocado – 1 piece
  • Pomegranate seeds – 50 g
  • Lettuce leaves – 100 g
  • Olive oil – 3 tbsp.
  • Mustard – 1 tsp.
  • Lemon juice – 1 tbsp.
  • Salt and pepper – to taste

Preparation:

  • Fry the chicken fillet in a frying pan until golden brown, then cut into slices.
  • Peel and dice the avocado.
  • Put the lettuce leaves on a plate, add the avocado, chicken pieces and pomegranate seeds.
  • For the dressing, mix olive oil with mustard, lemon juice, salt and pepper.
  • Pour the dressing over the salad and serve immediately.

Kale Salad with Walnuts and Cranberries

5 delicious and nutritious autumn salads 5

Ingredients:

  • Kale leaves – 150 g
  • Walnuts – 50 g
  • Dried cranberries – 50 g
  • Olive oil – 2 tbsp
  • Lemon juice – 1 tbsp
  • Honey – 1 tsp
  • Salt and pepper – to taste

Preparation:

  • Cut the kale and lightly crush it with your hands to make it softer.
  • Fry the walnuts in a frying pan and add to the salad along with the dried cranberries.
  • For the dressing, mix olive oil with honey and lemon juice, add salt and pepper.
  • Mix the salad and leave for 10 minutes to infuse.

To be continued…

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