5 foods that naturally whiten teeth

5 foods that naturally whiten teeth


If you want to whiten your teeth without the use of chemicals, natural products can help. They contain the necessary nutrients that will gradually correct the color without harming health. Find out on Joy-pup which products naturally whiten your teeth.

Factors causing discoloration of teeth

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Bad hygiene. Dental hygiene is an important part of life. For those who are careless about oral hygiene, darkening and yellowing of the teeth are inevitable. If you do not regularly brush your teeth and use dental floss, this will lead to the formation of black plaque that only a dentist can remove.

Diseases. Sometimes discoloration of the teeth is not the result of poor oral hygiene, but of certain diseases. These diseases interfere with the normal development of tooth enamel, which eventually leads to a darkening of the color of the teeth. Some medical procedures, such as chemotherapy and radiation, contribute to this.

Medicines. Although it may seem strange, medications can also discolor teeth, such as antibiotics, antihistamines, neuroleptics, and antihypertensive drugs. They affect the formation of enamel, especially in children under 8 years of age. Mouthwashes containing chlorhexidine and cetylpyridinium chloride may stain teeth.

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Lifestyle. One of the main causes of tooth discoloration is food and drink. High consumption of coffee, tea, cola, starchy foods such as pasta and potatoes, red wine and chocolate can generally cause tooth enamel to darken. Smokers also have a higher incidence of tooth discoloration compared to non-smokers due to tobacco.

Environment. The environment is also an important factor in human life. During the developmental stage of the teeth, the presence of large amounts of fluoride can contribute to staining of the teeth. Therefore, it would be wise to test the fluoride content of household drinking water and buy the appropriate toothpaste.

5 foods that naturally whiten teeth

There are many dental methods for whitening teeth, but the best form is prevention. To keep your teeth as yellow and dark as possible, include more of the following foods in your diet.


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Regular consumption of strawberries can help you restore the whiteness of your teeth. Strawberries contain malic acid, which has whitening and stain removal properties. You can crush strawberries and apply them on your teeth. Let them sit for about five minutes before rinsing off with water. After that, brush your teeth and then use dental floss. Malic acid also increases the production and circulation of saliva in the mouth. Saliva washes away stains, and moisture in the mouth makes it difficult for teeth to discolor.


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The surface of tooth enamel is covered with an organic coating called pellicle. Although enamel protects the teeth, it easily absorbs food pigments, which eventually leads to discoloration of the teeth. Teeth stains feed on bacteria and discoloration is inevitable if you don’t intervene early enough. Pineapple contains bromelain, which has the ability to break down proteins and therefore dissolve any buildup on the teeth.


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Milk contains lactic acid, which whitens enamel. In addition, it also causes an increase in the production of saliva, which washes away stains. In addition, milk contains a protein known as casein, which cleans stains. Casein also produces calcium phosphates, useful in repairing damage and preventing plaque formation.

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