For the Weather Sensitive: 6 Ways to Prevent Headaches

Headache prevents people from functioning normally. There are many causes of migraines: stress, infections, stress on the back and eyes, hormonal imbalances, but one of the most common causes is a change in the weather. We at Joy-pup will tell you ways to prevent headaches in weather-dependent people.

Cold and hot shower

A contrast shower not only hardens and raises the tone of the body, but also helps prevent migraines. Once a week, take a shower alternately with hot and cold water. The alternation of water of different temperatures strengthens the walls of blood vessels, induces them to expand and contract, which perfectly relieves headaches.

Intense physical activity

Incorporate vigorous physical activity into your routine, such as jogging, brisk walking, or swimming. All this enhances the work of the heart and blood flow, which leads to vasodilation. At the end of a workout, blood flow decreases and blood vessels constrict.

Massage

If you stay in one position for a long time, such as sitting in a chair, it is very likely that you often experience stiffness in your neck and back. Regular neck and back massage relieves tension and improves blood flow to the brain.

Walking in the air

If you often suffer from headaches, you need to spend more time outdoors. Make it a rule to take walks after dinner, to walk home from work, if the distance allows. On weekends, try to go out of town, walk in the park, forest, to breathe oxygen.

Keep track of your nutrition

People suffering from migraines are advised to consume foods rich in magnesium. These are beans, nuts, broccoli, green vegetables. Also include in the diet foods that contain B vitamins – brewer’s yeast, salmon, milk, eggs, seeds, oysters, mussels.

Quality rest

Rest is important for the well-being of the body and mind. Don’t take work home, don’t work weekends. Spend your free time on the street, with your loved ones, and not in front of the TV and flipping through the phone. Try to go to bed no later than 23.00 and sleep at least 7 hours in a ventilated room, at the optimum temperature, with darkened windows. Develop and maintain a sleep schedule. The ideal is to go to bed and wake up at the same time.