Low-Carb Snack: What You Can Eat Safely When You’re on a Diet

Low-Carb Snack: What You Can Eat Safely When You’re on a Diet


Sticking to a low-carb diet is not easy. Hunger overcomes quite often, and great willpower is needed in order not to succumb to temptation. In order for the process of losing weight to be successful, nutritionists recommend having a small snack between main meals. There are many delicious low or no carb foods that you can enjoy while on a diet. These snacks satisfy your hunger without risking your waistline. Read on Joy-pup for easy and delicious low carb snack options.

What are carbohydrates?

Carbohydrates are one type of macronutrient and source of calories. It is the main and preferred source of energy for the body, which is necessary for the functioning of certain organs. Carbohydrates fall into two main categories: complex, which includes whole grains, fiber, and starches, and simple, which includes simple, refined foods. Simple carbohydrates are digested and absorbed quickly, resulting in drastic fluctuations in blood sugar and energy levels. And complex carbohydrates are metabolized more slowly, resulting in a more stable release of energy. When eating a low-carb meal, calories come from fat or protein, not carbs.

Low-Carb Snack: What You Can Eat Safely When You’re on a Diet 1


If you’re looking for a low-carb, low-fat option, opt for low-fat cheeses. Snacking on cheese is very healthy because it contains calcium and protein. If you’re worried about the presence of saturated fat, opt for low-fat mozzarella or low-fat cottage cheese.

Celery with salmon

Celery is mostly water and fiber and contains very few carbohydrates. Eating a high-fiber diet gives you a feeling of satiety and can lower your cholesterol levels. Salmon contains heart-healthy fats and omega-3 fatty acids that lower blood fat and reduce inflammation.

Turkey and cheese rolls

This quick and easy snack contains high quality protein that will increase satiety and promote muscle growth. Protein-rich snacks do not raise blood sugar, which is good for people with problems like prediabetes and insulin resistance.


Hard-boiled eggs can be used not only for breakfast, but also as a snack. This can be a good snack as it provides a balance of fat and protein. Eggs are also a good source of vitamin A, B vitamins, vitamin D, iron, antioxidants, and choline.

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Chicken and salad rolls

Skip pastries and opt for lettuce as a wrapper when forming small rolls. Make it filling by using lean meats as a base. Chicken and other meats are among the best sources of vitamin B12, which helps produce red blood cells and prevents anemia. Mix pieces of boiled chicken breast with mustard and wrap them in a lettuce leaf.

Celery and nut butter

This is a hearty and easy-to-make low-carb snack. Adding nut butter (no sugar) to celery makes it more flavorful. The combination of celery and nut butter is a good source of fiber and heart-healthy fats.

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Fried paneer, tofu or tempeh

If you are a vegetarian or vegan, try paneer, tofu or tempeh stuffed rolls wrapped in a lettuce leaf. Paneer is rich in protein and calcium, while tempeh and tofu are very nutritious. Tempeh contains more protein, fiber, iron, and potassium per serving, while tofu contains a lot of calcium and fewer calories. Calcium helps maintain healthy bones, teeth, and muscles, which is very important in a diet.

Dried seaweed

Dried seaweed is incredibly nutritious. They are low in calories and carbohydrates, but high in protein, fiber, magnesium, and vitamin K. Dried seaweed can be eaten alone or combined with other low-carb foods such as eggs or cheese.

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Pecan nuts

Nuts are a great snack that keeps you feeling full long after you eat. They are a good source of many nutrients, including fiber, antioxidants, vitamins, and minerals. To be carb-free, choose nuts that aren’t coated in any kind of sugar-based shell.

Dried beef or turkey

If you’re counting carbs, stock up on beef or turkey. Jerky is a good source of protein for a snack, but it can also be a high source of sodium. So check labels and serving sizes so you don’t go overboard with sodium.

Salads and meatballs based on lentils or legumes

Plant foods like lentils and legumes are a great snack option if you’re watching your carb intake. They are low in fat, no cholesterol, rich in folic acid, potassium, iron and magnesium.

Also read: 5 foods that help you lose fat.

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