The secrets of a beautiful figure Jennifer Aniston: training plan and diet of the actress

Jennifer Aniston pays close attention to her lifestyle to keep herself healthy and fit. She owes her beautiful figure to a strict training plan and a thoughtful diet. Read on joy-pup.com what makes our favorite actress look fantastic in her 50s.

Favorite exercises Jennifer Aniston

Due to her busy schedule, Jennifer Aniston can only include in her daily life the types of exercises that can be performed in a relatively small space that do not require a lot of sports equipment.

The actress does not spend a day without Pilates exercises, because they not only strengthen, but also stretch the muscles, gently affecting the body. Jennifer Aniston’s favorite exercise is the crunch, which is considered one of the most effective abdominal exercises. It also works the external-internal obliques, rectus abdominis, and spinal extensor muscles.

Another big favorite is the exercise “Bicycle” in the supine position. It also strengthens the abdominal muscles, buttocks, hip flexors. She also likes to plank for three minutes, which, in addition to the abs, includes strengthening the arms.

In addition to playing sports, the star pays attention to restful sleep and a balanced diet. She starts the day with yoga and meditation to get rid of the accumulated stress in her body. Meditation helps you focus better on what you want to do that day.

Diet Jennifer Aniston

The actress also pays attention to her diet, starting the day with a glass of hot water with lemon, which is usually washed down with a cup of coffee. For breakfast – eggs with avocado or porridge with egg whites. At ten o’clock, she has a Vitamin Bomb shake that includes protein powder, bananas, blueberries, cherries, stevia, green leafy vegetables, and a dash of cocoa.

Jen has salad or vegetables for lunch, and she always makes sure there is room on her plate for raw vegetables. Her lunch diet also includes boiled eggs, chicken and tuna. She drinks plenty of water every day and pays attention to adequate intake of carbohydrates and proteins. For dinner, the actress sometimes cooks homemade pizza or ends the day with low-carb pasta with pesto or chicken.