Water retention is associated with the tendency of the body to retain too much fluid, which accumulates in the intercellular space. This problem mainly affects women and can cause swelling in the most predisposed areas such as the abdomen, hips, legs, especially the thighs, buttocks and ankles. Learn at joy-pup.com how to recognize water retention and how to fix it.
Water retention: how to recognize the problem
Water retention can cause edema or localized swelling caused by fluid accumulation. And in some cases, it can lead to a feeling of heaviness and fatigue. To find out if you have such a problem, press your finger for a few seconds, for example, on your thigh. If you remove your finger and the fingerprint is still visible, it could be fluid retention.
The reasons often lie in the wrong daily activities, which we do not pay due attention to. Unless you have specific problems with your circulatory system or lymph level, here are some of the more common causes that tend to cause fluid retention.
- Unbalanced diet – eating foods that are too salty or rich in theine and caffeine, unhealthy foods, processed foods.
- Drinking alcohol and smoking.
- Certain medications, such as birth control pills, can contribute to fluid retention.
- Sedentary lifestyle and lack of necessary physical activity.
5 Ways to Eliminate Fluid Retention
Sport. With water retention, you need to fight literally step by step. Even if you’re lazy about exercising, you can start with small changes in your lifestyle that can activate blood circulation and microcirculation in your legs. It is not necessary to become a sports fan, but walking at least 40 minutes a day at a brisk pace can already be a small revolution to change a sedentary lifestyle.
Balanced diet. To eliminate swelling in the legs and the “orange peel” effect, it is important to follow a healthy and balanced diet. Drink at least 2 liters of water a day, reduce or eliminate the foods that cause water retention listed above. If you want to reduce water retention, make sure you eat breakfast, lunch, and dinner at regular and organic times and don’t skip meals.
Use of “detox products”. Did you know that there are “detox foods” that can help you eliminate fluid retention? Be sure to eat seasonal fruits and vegetables. Among those that promote diuresis, you will find:
- A pineapple
Red and forest fruits are rich in bioflavonoids, which stimulate blood circulation and therefore may be useful for swelling of the legs.
The use of herbal teas. There are many diuretic herbs available to facilitate the elimination of excess fluid. Choose the one that suits your taste the best.
- Nettle, etc.
Carbonated, sugary drinks and alcohol should be avoided.
Lead a healthy lifestyle. Little useful life hacks that every day remind us of the need to take care of ourselves. In the shower every morning, leave a final cold stream for the legs: direct it from the bottom up, from the ankles to the hips. This will not only replenish vitality, but also an excellent practice for stimulating microcirculation and eliminating water retention. Also ideal for fighting cellulite. Remember to take care of your body because improvements can only be seen in a healthy body. Choose massage oils such as rosemary, sage, and thyme oils, which stimulate the drainage of excess fluid.