5 recipes of healthy breakfasts

5 recipes of healthy breakfasts

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During weight loss, it is important not only to control the limited supply of calories but also to correctly split the amount of food consumed between meals. The most important meal is breakfast, which supplies energy to the body and starts the metabolism at the beginning of the day.

In this article, we’ll take a look at healthy breakfast recipes with photos. Cooking them won’t take much time, but as a result, you’ll get rich and balanced dishes that will give a boost of energy and improve your mood for the whole day. A healthy diet not only helps to lose weight but also improves the overall condition of the body.

Dietary avocado sandwiches — simple & healthy breakfast

healthy breakfast

You can vary your morning diet by preparing healthy sandwiches for breakfast with useful avocados and eggs. Such a dish will saturate the body and give it a good boost of energy.

Ingredients:

Per serving:

  • Bread – 2 slices;
  • Avocado – 1 pc.;
  • Eggs – 2 pc.;
  • Salt and pepper.

Step by step cooking:

Step 1. Carefully crack two eggs into the pan and fry them.

Step 2. Peel the avocado, separate the pulp from the kernel and put it in a bowl.

Step 3. Knead the pulp with a fork, add a little salt and pepper. After that, spread avocado on bread.

Step 4. Put the fried eggs on top, salt and pepper as well. Optionally, you can decorate sandwiches with fresh herbs.

Healthy omelette recipe for breakfast

Simple breakfast recipes include an omelette with vegetables cooked in a pan. The dish doesn’t require much time and will please you with its great taste.

Healthy omelette recipe

Ingredients:

  • 3 egg whites and 1 yolk;
  • Green beans – 50 g;
  • Mushrooms – 50 g;
  • Green peas – 50 g;
  • Milk – 2 tbsp;
  • Olive oil – 1 tsp;
  • Salt – 1 pinch.

Step by step cooking:

Step 1. Pour olive oil into a pan and fry vegetables on it.

Step 2. In the meantime, beat up white of eggs, milk and yolk.

Step 3. Add the blend to the vegetables.

Step 4. Fry the omelette under low heat for about 5-7 minutes.

Delicious oatmeal breakfast recipe

oatmeal

Healthy oatmeal for breakfast will become a 2 in 1 dish, morning meal and dessert. With this dish, you can not only eat your fill but also cheer yourself up for the whole day.

Ingredients:

  • Oatmeal – 100 g;
  • Honey – 2 tbsp;
  • Cinnamon – 1 tsp;
  • Dried plums – 1 pc.;
  • Half a banana;
  • Soy milk – 250 ml.

Step by step cooking:

Step 1. Bring soy milk to a boil in a pan. Gradually pour oatmeal into it.

Step 2. Cook for 5 minutes and add honey. Stir constantly, keep on fire for another 7 minutes.

Step 3. Cut the banana and prunes (dried plums).

Step 4. Remove the porridge from the fire, put it on a plate.

Step 5. Add chopped fruits. Sprinkle with cinnamon.

Delicious pita rolls with cottage cheese and apple

Delicious pita rolls

It will take more time to prepare this dish, but its taste will allow nobody to stay indifferent. In total, it will take half an hour and a minimum of effort.

Ingredients:

  • Thin pita bread – 1 pc;
  • Cottage cheese – 200 g;
  • Sour cream – 2 tbsp. l .;
  • Apples – 2 pcs.;
  • Sugar – 1 tbsp;
  • Cinnamon – 1 tsp;
  • Raisins (optional);
  • Egg – 1 pc.

Step by step cooking:

Step 1. Mix the cottage cheese with sour cream in a bowl.

Step 2. Grate apples into another bowl, add sugar and cinnamon. Mix together.

Step 3. Raisins must be scalded for 10-15 minutes.

Step 4. Spread cottage cheese over the pita, but leave one edge free to roll.

Step 5. Put apples and raisins on top.

Step 6. Beat the egg and cover the free edge of the pita bread with it. Then turn the roll.

Step 7. Bake the roll in a preheated to 180 ° oven for 15-20 minutes.

Yummy cottage cheese pancakes

cheese pancakes

Cottage cheese pancakes are loved by both children and adults. How about trying delicious diet cheese pancakes without flour and butter? This is the easiest recipe any girl can handle.

Ingredients:

  • Cottage cheese 5% – 400 g;
  • Egg white – 4 pcs.;
  • Sugar or sweetener.

Step by step cooking:

Step 1. Thoroughly mix the ingredients in a special container.

Step 2. Put the cheesecakes on a preheated pan with a non-stick coating. Since there is no flour in the recipe, they are thinner than usual.

Step 3. When one side is fried enough, you need to carefully turn it over to the other.

Step 4. Serve the dish with jam or honey.

Bon Appetit!

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