Zucchini is a truly summer vegetable, which, if cooked correctly, will be very tasty and nutritious. It can not only be fried or pickled, adding to salads. From zucchini, in addition to caviar, they make very tasty and unusual dishes. We at joy-pup offer several recipes.
Zucchini rolls with meat
Meat goes well with zucchini. This dish comes out tender and healthy. To make rolls, you will need:
- young zucchini;
- chicken breast;
- hard cheese;
- garlic;
- paprika, basil, black pepper, salt;
- olive oil.
Step by step cooking
- Cut the zucchini into thin slices, do not remove the skin. Line a baking sheet with parchment paper, brush with olive oil, place the zucchini slices, salt and pepper. Put in an oven preheated to 180 degrees for 7 minutes to make the zucchini softer.
- Cut the chicken fillet into thin strips, beat off, put in a deep bowl, salt, pepper, add garlic and leave to marinate for a few minutes.
- Put the chicken fillet on the cooled strips of zucchini, sprinkle with cheese, basil, add paprika and roll up. So that it does not fall apart, connect it with a skewer.
- Bake the dish in the oven at 180 degrees for 25 minutes.
You can add cottage cheese, carrots, nuts and other fillings to the rolls.
You can also cook zucchini with meat using minced meat. In this case, cut the vegetable into barrels, pull out the middle and put the salted minced meat there. You can also add cheese and seasonings to taste. The dish is baked in the oven for about 30 minutes.
Zucchini with cottage cheese
This is a savory and juicy dish that gourmets will love. For him you will need:
- young zucchini;
- cottage cheese;
- parsley and dill;
- a few cloves of garlic;
- egg;
- pepper, salt;
- hard cheese.
Step by step cooking
- Peel the zucchini and cut lengthwise. Using a spoon, scoop out the pulp, making small boats.
- In a bowl, mix cottage cheese, garlic passed through a press, chopped herbs, pepper, salt, and an egg.
- Pour the mixture into the zucchini. Then place them on a baking sheet lined with parchment. Sprinkle hard cheese on top.
- Bake the dish in an oven preheated to 180 degrees for 40 minutes.
Zucchini puree soup
These tender vegetables make a delicious, dietary soup. It’s incredibly easy to prepare. You will need:
- young zucchini;
- salt, curry;
- dill greens;
- cream;
- crackers.
Step by step cooking
- Wash the young zucchini, cut off the stalks, grate on a fine grater. Fill the pulp with water so that it does not completely cover the zucchini. Cook over medium heat until a slurry forms.
- Remove soup from heat, season with salt and blend with a blender until smooth. Add dill, curry, warmed cream.
- Serve with crackers.
You can also make pancakes, pancakes, pancakes, casseroles from zucchini. Such dishes will be liked by their delicate taste and nutritional value.
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