Foods that should not be included in your diet

Nutritionists say that you can not combine foods containing, for example, carbohydrates and proteins. These are different enzymes that are digested at different times, so they can cause fatigue, lethargy, stomach problems, and weight gain. Read on joy-pup for the following combinations that are bad for us.

Banana and milk

This combination creates a feeling of heaviness in the stomach. However, if you really like a banana milkshake, choose a ripe banana and add cardamom or nutmeg to make the drink easier to digest. You can replace cow’s milk with almond or rice milk.

Wine and cake

Alcohol raises blood sugar levels and increases insulin production. Therefore, a large amount of sugar in dessert will immediately settle in body fat and lead to unhealthy weight gain in the long run.

Pizza with tomatoes

The acidity of tomatoes can cause problems if eaten with foods rich in starch and carbohydrates. On pizza, with rice or potatoes, they will also create a problem. This combination causes increased fatigue soon after eating.

Omelet with bacon

All combinations of proteins with proteins with proteins are not recommended. For example, bacon and eggs, nuts and yogurt, meat and cheese. The fact is that proteins break down for a long time and load the digestive system.

Burger and french fries

Fast foods are high in fat, preservatives, and other chemicals. Combined with the starch found in potatoes, this can lead to the production of cytokines that cause inflammation and speed up the aging process.

Tomato and cucumber

Our favorite summer salad is also not the best choice. Cucumber contains enzymes that interfere with the absorption of vitamin C and some of the other beneficial ingredients from the tomato, so it will weaken its nutritional value.

Pay attention to the combination of meat and potatoes, which occupies a permanent place on the table. Protein should not be consumed with carbohydrates, so this meal is also unnecessary if you want to follow a proper diet.