Pineapple is considered one of the healthiest and most delicious tropical fruits. It contains a huge amount of vitamins and vital substances, especially beneficial to health. Find out on Joy-pup the benefits of pineapple for our body.
Antioxidant and immunity boost
Pineapple contains a large amount of vitamin C, which supports the immune system and strengthens the body’s defenses. It also acts as an antioxidant against free radical attacks and helps the body absorb iron better. A serving of pineapple contains more than 130% of the daily value of vitamin C required by the body. Therefore, it is not surprising that pineapple is one of the richest food sources of ascorbic acid. Vitamin C can not only prevent certain infections, but also help treat respiratory infections and fight inflammation. Pineapple is rich in flavonoids and phenolic acids, which are powerful antioxidants that reduce the risk of certain chronic diseases.
Gives a lot of energy
Pineapple contains the amino acids valine and leucine, which are very important for the growth and repair of muscle tissue. A glass of pineapple juice can help you overcome fatigue and increase your stamina to keep going throughout the day. Pineapple will provide you with all the energy you need to maintain activity, restore muscles after a sports workout.
Benefits for the digestive system
Like most fruits, pineapple is a rich source of fiber. However, pineapples are special because they contain both soluble and insoluble fiber, which helps with constipation, diarrhea, and irritable bowel syndrome. Fiber can increase the volume of stools, aid in the normal passage of food through the digestive tract, and stimulate the release of food-dissolving substances. Fiber also helps to cleanse blood vessels and remove excess cholesterol, thus promoting heart health.
Although pineapple does not contain a lot of calcium, it does have a high amount of manganese. This trace mineral is a very important mineral that promotes bone strength, growth and repair. Pineapple is a good choice for people with conditions like arthritis. Pineapple contains a duo of vitamin C and bromelain, which have anti-inflammatory properties, so it can reduce symptoms of swelling, stiffness, and pain caused by arthritis. The magnesium it contains helps in muscle formation, regeneration or muscle spasms. It can also help relieve headaches.
Fight against skin aging
Aging cannot be stopped, but its effect on the skin can be changed. Along with its important role in maintaining immunity, vitamin C may also protect against aging by limiting damage from UV exposure. Vitamin C stimulates collagen synthesis and provides antioxidant protection against UV rays. Thanks to this, your skin becomes elastic, with less wrinkles and age-related dryness.
Bromelain in pineapple
Pineapple is the main source of bromelain, which makes it a unique fruit. Bromelain Enzyme Complex has a wide range of uses:
- fast recovery after injuries;
- cancer prevention;
- facilitates the digestion of food;
- fights allergy and asthma symptoms;
- helps in the treatment of sinusitis, bronchitis, cough;
- reduces joint pain;
- helps in losing weight.