Have you noticed that sometimes you really want to “crack” peanuts or walnuts, involuntarily imagining their taste. And it’s not just that. Perhaps your body lacks some minerals and vitamins, especially in early summer!
There are many types of nuts. So, woody, which have a hard shell, include walnuts, almonds, cashews, Brazil nuts, chestnuts, pistachios, hazelnuts and others. And legumes include peanuts.
Nuts are a high-calorie product, which contains a lot of nutrients and active substances. They can help get rid of depression and improve physical health. And they have a good effect on the heart and help reduce the risk of stroke.
Regardless of its type, a nut is one of the natural sources of biotin, protein, and fiber. So, it contains polyunsaturated and monounsaturated fatty acids, phytosterols, minerals, tocopherols, antioxidant phenols that reduce the likelihood of cancer!
It is believed that 30 grams of nuts per day is enough to keep your body in order. But in some cases it is better to refuse it. It is not recommended to eat peanuts or other types of nuts for people who suffer from diabetes or have digestive diseases. It is also worth abandoning them if you have allergic reactions.