During a snack, you should not overload your stomach with very nutritious and fatty foods. But to pamper yourself, you need to choose the right dishes. We at joy-pup tell you what you can prepare for a snack and offer several recipes.
Watch the bonus snack sandwich recipe video
Toast with avocado and egg
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Ingredients:
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
Step-by-step preparation:
- Fry the bread until golden brown.
- Cut the avocado in half, remove the pit and slice it into thin slices.
- In a deep frying pan, fry the eggs until desired doneness.
- Place avocado on bread, top with egg and sprinkle with salt and pepper.
Greek yogurt with honey and nuts
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Ingredients:
- 1 cup Greek yogurt
- 2 tbsp. spoons of honey
- Handful of walnuts
Preparation:
- Place Greek yogurt in a bowl.
- Add honey and stir thoroughly.
- Sprinkle nuts on top.
Mini sandwiches with chicken and vegetables
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Ingredients:
- 4 slices of bread
- 100 g chicken fillet, boiled and chopped
- 1/4 cucumber, thinly sliced
- 1 carrot, cut into thin strips
- 2 lettuce leaves
- 2 tbsp. spoons of mayonnaise or mustard (of your choice)
Step-by-step preparation:
- Fry the pieces of bread in a frying pan with a little oil until golden brown.
- Coat one side of each piece of bread with mayonnaise or mustard.
- Place chicken, cucumber, carrots and lettuce on one half of the bread.
- Cover the filling with a second piece of bread to create a sandwich.
Fruit salad
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Ingredients:
- 1 apple, diced
- 3 strawberries, cut into wedges
- 1 banana, sliced
- 1 orange, sliced
- Handful of grapes
- Juice of half a lemon
- 2 tbsp. spoons of honey
Step-by-step preparation:
- Combine all the fruits in a bowl.
- Pour lemon juice and honey over them.
- Stir thoroughly and serve.
To be continued…
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