Losing weight can be difficult for some people. Eating healthy and exercising will certainly help you stay fit, but there are some easier ways to lose weight. With a few lifestyle changes, you can burn calories faster, even while you sleep. Find out on Joy-pup ways to lose weight while you sleep.
Sleep without a blanket
Nothing beats the feeling of cozying up under a huge, heavy blanket, but if you want to shrink your waistline, it’s best to go to bed without one. When you sleep at cooler temperatures, your metabolism speeds up and your body burns more calories. Cool nighttime conditions also increase healthy brown fat, which allows the body to rid itself of excess blood sugar and lose weight faster.
Calorie counting and a clock at the gym can certainly help you get the body you want. But one of the most effective ways to shed those extra pounds is to simply get more sleep. If you think this sounds too simple to be true, it really isn’t. An extra hour of sleep each night helps you consume 270 fewer calories per day with little effort.
Protein shake before bed
People who want to lose weight are willing to try all kinds of diets, which can be quite hard on the body. Going to bed on an empty stomach will keep you awake at night, and lack of sleep can lead to weight gain. There are many healthy and nutritious snacks you can eat before bed, and a protein shake is one of them. Because protein has more calories than carbohydrates or fats, it causes the body to burn more calories by digesting them while you sleep.
Exposure to light at night not only disrupts sleep, but can also cause your body to store more fat. People who sleep in the dark are 21% less likely to be obese than those who sleep in brighter rooms. If your bedroom cannot be completely dark, choose a comfortable, good quality sleep mask that can provide complete darkness at any time of the day.
Don’t go to bed hungry
While eating fewer calories will lead to weight loss, skipping dinner can backfire. When you drastically reduce your calorie intake, your body automatically goes into starvation mode and lowers your metabolism to conserve calories.
Small snack before bed
Following the above, you shouldn’t go to bed hungry, but sleeping on a full stomach is bad for your figure. Instead of a heavy dinner, choose a small, healthy and nutritious snack to avoid overeating and improve your night’s sleep.