New Year holidays are considered the most wonderful time of the year, but not everyone feels cheerful during this period. If you are feeling sad or depressed, then you are not alone. This is a fairly common thing, and we at Joy-pup will describe 6 tips to beat depression during the holidays.
Good nutrition is vital to good health. Include plenty of fruits and vegetables in your diet, and as far as possible, avoid harmful temptations such as sweets, sodas, coffee, and simple carbohydrates. Although they can give you a quick burst of energy at the beginning, they are always followed by a sharp drop in energy, which can cause fatigue and a depressed mood.
A tired body means a tired mind, which can definitely ruin your mood. A good night’s sleep is critical for restoring energy and rejuvenating your mind and body. Learn to say “no” when you need time to rest, don’t overwork or overburden yourself. Try to go to bed at the same time, turn off the TV and put away your mobile phone before going to bed. The room should be dark and cool.
While you may not feel like doing anything, exercise actually helps your body release endorphins, which are feel-good hormones in your brain. Take a brisk walk in the fresh air to keep your body in good shape.
Nutrients in the form of vitamins and minerals are essential for good health, both mentally and physically. Vitamin D, magnesium, B vitamins and omega-3s in fish oil are the most important as they help keep your mood up.
Balance your hormones
Depression is a common symptom of hypothyroidism and hormonal imbalance. There is a good chance that your depressed mood is caused by a hormone deficiency if you also have symptoms such as fatigue, insomnia, brain fog, unexplained weight gain, migraines, muscle and joint pain, PMS, and hot flashes, just to name a few. them. Replacing hormones with bioidentical hormones produced by your body can help alleviate depressed mood. Then you don’t have to resort to antidepressants.
Try to focus on the positive things in your life—family, friends, pets, and any other pleasures. When we are filled with pleasant emotions, it can improve our overall outlook and help us get through difficult times.
Read also: 7 ways to celebrate the New Year alone.