The holidays are coming. And it is very difficult for us to adhere to the chosen mode of life during the periods of a feast, trips to guests and a variety of goodies on the table. And overeating or not getting enough sleep can make our body even more tired, which makes us feel bad. We at joy-pup tell you how to stay healthy during the holidays.
Stick to Reasonable Limits
Of course, during the holidays, we can refuse some daily rituals. After all, our schedule changes: we can sleep longer or, conversely, spend time visiting relatives. But still, some rituals and restrictions should be. For example, you can keep your daily run, or skip dessert if you know you’ll feel sick after it. Set limits on food too – eat some treats, enjoying them, but not overeating.
Prepare Healthier Versions of Holiday Meals
Olivier, fur coat and other dishes that have already become traditional on the New Year’s table are quite high-calorie. They want to eat, but they can cause stomach problems. It’s also very easy to gain weight. But this does not mean at all that you need to abandon them. Just prepare the same olivier, but without mayonnaise – replace it with a healthy sauce. Or, instead of sausage in salads, use boiled chicken fillet.
Get enough sleep
Good sleep is an opportunity for the body to recover and gain strength. Of course, on holidays it is hard to go to bed at the same time. But you need to do everything in order to sleep the same amount of time as before. For example, if you get 8 hours of sleep, then try to get the same amount of time to rest on holidays. Otherwise, you will feel tired, you will not have energy and strength.
Spend time outdoors
It is not necessary to sit at the table all the holidays. Better create your own traditions of outdoor recreation. Walking, active games will help you not only have a good time, but also improve the condition of your body.
Don’t Forget the Vegetables
Follow a simple rule – first, during the feast, eat vegetables, then heavy food. Thus, you can saturate your body and avoid overeating. You will also improve your digestion. You will also receive important nutrients.