Health and beauty

How yoga helps manage anger – types of asanas and breathing tips

How yoga helps manage anger – types of...

For hundreds of years, yoga has been valued for its healing qualities, from boosting metabolism to improving flexibility and range of motion. The power of yoga to help...
6 October 2022
6 things your brain will be grateful for

6 things your brain will be grateful for

The brain is an organ whose efficiency determines the quality of our lives. It needs a lot of nutrients and antioxidants. The effective work of the brain is reflected in...
3 October 2022
Vitamins and Nutrients for Eye Health

Vitamins and Nutrients for Eye Health

The eyes are the organs that help us see the things around us. Constant eye strain, especially in the digital age, causes eye fatigue, burning, irritation, dryness, and...
25 September 2022