Healthy egg breakfasts: step by step recipes with photos (+ bonus video)

Breakfast is considered the most important and nutritious meal to start the day, and eggs are a great source of protein, vitamins, and minerals. This is what makes them an ideal ingredient for a variety of breakfasts. We at joy-pup offer several delicious breakfast egg recipes that are easy to prepare even for those who are not very experienced in cooking.

Watch the bonus video on how to make a delicious omelette for breakfast

Fried eggs with avocado and toast

If you like fried eggs, add an ingredient such as avocado to it. Ingredients:

• 2 eggs
• 1 ripe avocado
• 2 slices of toast
• Salt and pepper to taste
• A little oil for frying

Step by step preparation:

• Heat a skillet over medium heat and add a little oil.
• Cut a round hole in the middle of each piece of toast.
• Put it in the pan and crack the eggs into the holes.
• Fry until the yolk is cooked under the lid.
• Separately cut the avocado into cubes and season with salt.
• Serve fried eggs with avocado and bread. You can sprinkle some freshly ground pepper on top.

Egg muffins with spinach and feta

It is very easy to prepare them. At the same time, they will delight you with a special taste and are highly nutritious.

Ingredients:

• 4 eggs
• 1 cup fresh spinach, finely chopped
• 1/4 cup feta cubes
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste
• A little vegetable oil for greasing the mold

Step by step preparation:

• Preheat the oven to 180 degrees Celsius.
• Whisk eggs in a bowl until smooth.
• Add chopped spinach, feta cubes, nutmeg, salt and pepper, mix well.
• Grease a muffin pan with vegetable oil or use a silicone mold.
• Pour the egg mixture into the mold, filling each well about half way.
• Bake in oven for about 15-20 minutes, until muffins are golden on top and cooked through.
• Serve warm egg muffins as a great starter or main course for breakfast.

Fried eggs with mushrooms

Prepare the simplest scrambled eggs by adding mushrooms to it. For this you will need the following ingredients:

• 4 eggs
• 100 g fresh mushrooms (champignons, chanterelles, etc.), sliced
• 1/2 onion, diced
• 1 garlic clove, minced
• 2 tbsp butter
• Salt and pepper to taste
• Fresh herbs for garnish

Step by step preparation:

• Heat up a frying pan and add butter.
• Sauté the onion until translucent, add the mushrooms and sauté until they are soft.
• Add minced garlic and sauté for 1 more minute.
• Crack the eggs into the skillet, season with salt and pepper to taste.
• Cook the scrambled eggs to your desired doneness, leaving the yolks slightly runny.
• Garnish the finished mushroom scrambled eggs with fresh herbs such as parsley or cilantro.

Protein pancakes

This is a very healthy and tasty dish. At the same time, it does not have a lot of calories, so you can save your figure.

Ingredients:

• 4 egg whites
• 1 banana, mashed
• 1/4 cup oatmeal
• 1/4 cup milk (regular or plant-based)
• 1/2 tsp baking powder (baking soda)
• Pinch of cinnamon (optional)
• A little vegetable oil for frying

Step by step preparation:

• Whisk the egg whites in a bowl.
• Add mashed banana, oatmeal, milk, baking powder and cinnamon, mix thoroughly.
• Heat a skillet over medium heat and add a little vegetable oil.
• Pour the pancake batter into the pan, making small round portions.
• Fry the pancakes on both sides until golden brown.
• Serve protein pancakes with honey, fresh berries or fruit pieces.

To be continued…