How to stop biting your nails – get rid of a bad habit

Nail biting is a common response to anxiety and stress. This is why stressful situations are often referred to as “nail biting.” For many, this is a compulsive and instinctive behavior that they cannot get rid of. Read on Joy-pup for the facts you need to know about nail biting, as well as some helpful tips and tricks to help you deal with the problem.

Why do people bite their nails?

Various factors can cause people to bite their nails. Many people do this to cope with difficult situations that cause anxiety or stress. Unconscious habits, such as curling hair and biting nails, also arise from feelings of boredom or hunger. Although biting your nails is not bad in itself, it can lead to a number of health problems.

In most cases, this is a harmless cosmetic problem. But excessive and persistent nail biting can lead to dental problems, infections, and other health problems. There are germs on the hands and fingers, and when you bite your nails, bacteria and viruses are easily transferred from your fingers to your mouth. This habit can cause discomfort, swelling, and pain, especially in or near the nail bed, and deep wounds can become infected. Other negative effects include the possibility of an ingrown toenail, germs can attack the teeth and gums, and cause bad breath.

How to stop biting your nails

Ways to stop or prevent nail biting include:

• Get regular manicures. Investing in your body might make you think twice before biting into them.
• Cover your nails with an unpleasant substance, such as hot pepper or salt. The bitter taste acts as a deterrent, and over time your brain will train you to stop biting your nails.
• Find a way to keep your hands busy. One way to refrain from this habit is to use a stress ball or interactive pen. You can also fill your mouth with gummies or chewing gum.
• Define your triggers. It is important to understand why you bite your nails, think about what specific thing or emotion provokes you to this. Once you identify the causes and triggers, you will be better able to control the habit.